Home > Nutrition > Healthy Recipes > Spicy Salmon Dip  
Spicy Salmon Dip
Spicy Salmon Dip

Category: Spread/Dip/Salsa | Serves: 7

(113 ratings)

Nutrition Information:
Calories: 100
Protein: 17 g
Carbs: 4 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 270 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Horseradish gives the creamy salmon dip a kick. Spread on toasted baguettes, crackers or rice cakes. Or, use a dip for your favorite veggies.
Ingredients:
1 can (15 1/2 ounce) salmon
1 Tablespoon lemon juice
1 Tablespoon horseradish
8 ounces plain fat-free yogurt
1 Tablespoon dried dill weed
4 chopped green onions
1/8 teaspoon black pepper
Parsley for garnish
Directions:
1 Drain salmon and flake with a fork into a bowl. Mix in all other ingredients. Garnish with chopped parsley.
2 Serving Size: 1/4 cup.
3 ENJOY!

Ratings & Reviews
(113 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Spicy Seafood Stew Spicy Seafood Stew
Category: Casserole/Chili/Stew
Calories: 204
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams