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One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
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By DietWrite
By Eileen O Shannassy When you want to eat ...
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Although drinking too much alcohol comes with a ...
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By DietWrite
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Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
We're taking a look at foods labeled as healthy but really aren’t all they’re made out to be.
Pasta with marsala
Thin crust pizza, less cheese & veggies
Green salad with vinaigrette on the side
Chicken breast entres (ask about prep)
Shellfish or fish entres (ask about prep)

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