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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
When I think of comfort foods I don't automatically think of vegetables. Things ...
I've had this tofu salad recipe posted on a small sticky on my fridge for ...
Sometimes we have to change our diets for medical reasons and it isn't easy. ...
Your refrigerator can give you clues as to the type of diet you are following. When you open your fridge door, what do YOU see?
Shrimp fajitas with corn tortillas
Tortilla soup (without cheese or chips)
Pollo Asado (roast chicken, remove skin)
Pesco Veracruz (fish in tomato sauce)
Look for less-fat words: Mole sauce

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