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Nutrition

One of the keys to weight loss and a healthy lifestyle is understanding what to eat. Nutrition can be confusing, but it doesn't have to be! Get easy nutrition tips, learn facts about nutrition, read nutrition blogs, browse healthy recipes or watch recipe videos. Discover how to dine out on a diet, and learn healthy eating strategies. Find out more about eating gluten-free or vegetarian, or increase your knowledge of fiber and protein.

Nutrition and weight loss go hand-in-hand. Learn what to eat and how to eat healthy with Diet.com's nutrition resources!

Nutrition & Health Features
You know the weather is warming when pineapples start making their sunshine-y ...
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I've had this tofu salad recipe posted on a small sticky on my fridge for ...
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8 Cooking Tips to Easily Use Natural Ingredients
By DietWrite
By Eileen O Shannassy When you want to eat ...
Do Wine & Alcohol Have Any Health Benefits?
By hannahwhittenly
Although drinking too much alcohol comes with a ...
Increase Your Fertility With The Untapped 75%
By DietWrite
The Untapped 75%: What Your Doctor Doesn’t Know That ...
   
Gluten-Free Dining Awareness
By TriciaThompsonMS/RD
While it certainly doesn’t feel like it here in the ...
Eating On The Run: 11 Healthy Tactics
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a ...
Losing Weight With A Vegetarian Diet
By Janel Ovrut
Vegetarian diets are often touted for their many health ...
Because your weekly grocery shopping trip is often squeezed in between work and family responsibilities, you may not ...
Grilled cheese (1/2 cheese) on wheat
Green salad
Grilled chicken sandwich
Club sandwich,no bacon/mayo on wheat
Vegetarian Chili

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