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Multimedia Workout

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Fitness Quiz

So You Think You Can Answer Dance Trivia

So You Think You Can Answer Dance Trivia
Dancing can be a fun and effective workout... Test yourself!

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Fitness News Central

5 Minutes a Day for Sexy Abs It's not too late to get sexy, defined abs this summer. Joyce Vedral says all you need is 5 minutes a day to be on your way to that toned midsection you crave. She even shows you what to do with those 5 minutes!

» MAKE YOUR MINUTES MATTER

More Great Fitness Features
» Everyday Ways to Burn More Calories
» Super Fast Multi-Workouts to Do Anywhere!
» Turn Your Chair into a Workout Machine
» Sexy Abs with Pilates: 6-Minute Workout
» 12 Minutes: Enough Time for a Good Workout?

Get Fit Quick Guide

Daily Exercise Demo

Bent-Leg Knee Raise

Bent-Leg Knee Raise
Lie on your back with your hands on the floor close to your sides...
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Exercise Demos

Modified Pushups

Upright Dumbbell Rows

Alternating Biceps Curls

Chest Flys on Fitness Ball

Dumbbell Lateral Raises

Dumbbell Shoulder Press

Fitness Ball Push-ups

Advanced Push-up

Bent-Leg Knee Raise

Crisscross / Bicycle Crunch

Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction