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Fitness Quiz

What is Your Winter Sport?

What is Your Winter Sport?
What's your winter sports attitude? Find out what kind of exerciser you are and discover which winter activities are your perfect match!... Test yourself!

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Fitness News Central

2 Moves for a Tight Butt! Trainer Pete's got 2 quick and easy exercises to strengthen your glutes and tighten up that booty this week! You can do these 2 moves almost anywhere - and without equipment. So whatcha waiting for?

» GET GREAT GLUTES

More Great Fitness Features
» 3 Rules to Burn Belly Fat
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» The 3 Best Butt Exercises!
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Daily Exercise Demo

Bridge-Ups / Butt lifts

Bridge-Ups / Butt lifts
Lie on your back with hands by your sides, knees bent, feet on the floor, legs shoulder-width apart...
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Exercise Demos

Modified Pushups

Upright Dumbbell Rows

Alternating Biceps Curls

Chest Flys on Fitness Ball

Dumbbell Lateral Raises

Dumbbell Shoulder Press

Fitness Ball Push-ups

Advanced Push-up

Bent-Leg Knee Raise

Crisscross / Bicycle Crunch

Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction