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Multimedia Workout

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Fitness Quiz

Do You Know What It Takes To Burn Calories?

Do You Know What It Takes To Burn Calories?
Test your knowledge when it comes to calories and exercise in this fun 9 question quiz... Test yourself!

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Fitness News Central

How to Burn 500 Calories in One Workout If you're short on time, then you've got to maximize the impact of your workout. Rev up your metabolism, drop body fat and burn 500 calories fast... with one single routine! Stephen Cabral shares his incredible head-to-toe workout, including video demo!

» BURN 500 FAST

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Get Fit Quick Guide

Daily Exercise Demo

Fitness Ball Push-ups

Fitness Ball Push-ups
Lay face down on the fitness ball with your core centered in the middle of the ball...
» View Demo

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Exercise Demos

Modified Pushups

Upright Dumbbell Rows

Alternating Biceps Curls

Chest Flys on Fitness Ball

Dumbbell Lateral Raises

Dumbbell Shoulder Press

Fitness Ball Push-ups

Advanced Push-up

Bent-Leg Knee Raise

Crisscross / Bicycle Crunch

Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction